Six simple rituals:
1. Drink a glass of water when you wake up. Your body loses water while you sleep, so you’re naturally dehydrated in the morning. A glass of water when you wake helps start your day fresh.
2. Define your top 3. Every morning ask yourself, “What are the top three most important tasks that I will complete today?” Prioritizes your day accordingly and don’t sleep until the Top 3 are complete.
3. The 50/10 Rule. Solo-task and do more faster by working in 50/10 increments. Use a timer to work for 50 minutes on only one important task with 10 minute breaks in between. Spend your 10 minutes getting away from your desk, going outside, calling friends, meditating, or grabbing a glass of water.
4. Move and sweat daily. Regular movement keeps us healthy and alert. It boosts energy and mood, and relieves stress.
5. Express gratitude. Gratitude fosters happiness. Each morning, think of at least five things you’re thankful for. In times of stress, pause and reflect on these things.
6. Reflect daily. Bring closure to your day through 10 minutes of reflection. Asks yourself, “What went well?” and “What needs improvement?”❞
you speak the lingo!
The BBC series Doctor Who ended in 2010. It was replaced by a show called Doctor Who Cares Now That Steven Moffat’s in Charge. The title of the latter show is often shortened for the sake of brevity. This has caused much confusion amongst viewers with many believing that the two series are one and the same.
the most important text post on this goddamn website
Doesn’t look like a limerick to you? Try this:
A dozen, a gross, and a score
Plus three times the square root of four
Divided by seven
Plus five times eleven
Is nine squared and not a bit more.
THE FUCK FUCK FUCK FUCCCKKKKKKK
if only I could remember things while studying as easily as I remember all the lyrics to an entire musical
Marius and Cosette
sitting in a tree.
First comes love,
then comes A HORRIBLE BLOODY MASSACRE OF ALL MARIUS’S FRIENDS,
then comes marriage,
then comes Cosette with a baby carriage!